10 work to destroy the brain most of these, never do things that can distract the brain
The brain, which controls the whole body. When the brain gets messy, we go beyond control. The brain is sensitivity and an important part in itself.
To keep the body healthy, it is essential to keep the brain healthy. But there are some of the mistakes in daily life, which can lead to the loss of brain functionality.
After all, what is our fault on the day we do, which can fight our beloved?
Lack of sleep
Sufficient sleep is needed for the overall development of the body and the brain. To keep the brain fresh and healthy, one should take a deep sleep of 7 or 8 hours a day.
Due to insufficient sleep, the brain’s cough is compromised and unnecessary medicine. It reduces the functionality of the brain. And, its negative effect is in the brain. As a result, this also reduces the memory of memory.
Alone living Habit
Alzheimer’s chances increase the chance of spending time alone. Due to the habit of living alone, the brain will have a bad effect.
Junk Food Consumption
Alcoholism is often used in junk. Consumption of oxygen more than the need affects the brain. Specifically, it affects neuron receptors in the brain. Which causes head pain, dizziness, vomiting, stomach pain, etc.
By applying air phones and headphones for a continuous hour, listening to a loud voice will also affect the brain cells. Which also affects the brain. This also causes Alzheimer’s problems.
Due to the inactive lifestyle, there is a negative effect on the brain. In particular, if there is a disordered lifestyle, the problem of diabetes, high blood pressure, heart disease, etc. Which can have a serious impact on the brain.
Drinking out some of the harmful chemicals from the body. It makes blood thick, which reduces blood pressure on the brain. In addition, the flow of oxygen in the brain also reduces. The oxygen in the brain does not improve the risk of disrupting brain.
Eating more than the need
What is the habit of man, food can not be seen? And, the food saw that the mind could not stop. Eating more than a necessity, food can taste the taste for a while. Stomach may also be happy.
But eating more than the amount of food for food can affect the believer. Eating more than the need of food, hardening the brain’s drug, which can reduce the ability of a believer.
Working habits as a patient
People who forget and work because of work and study arises. In particular, if the body is not adequately rested in a state of illness, the brain can not work properly. As a result, the brain may have a long-term effect